Tag: Ice Cream Treats for Kids with Alleriges
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defcon 1 – my experience of high risk food challenges

Defcon 1 – is a term used for military preparedness, in the event of imminent nuclear war.

Consider this, your child has severe allergies, and you are about to witness your son or daughter consume a ‘high risk’ allergen (new food that he/she is allergic too) at your local children’s hospital.  How do you feel?  Scared, worried, hopeful?

For me it feels like my defense shields are up, an internal Defcon 1 – my flight-or-fight system kicks in, yes there are nurses and doctors at the ready, but your child is navigating dangerous territory with an unknown, potentially life threatening outcome.  If I could grab my child and run, I would, however, I have to go through with it, otherwise there would be no progress; I remind myself of the goal, that is for my son to live allergy free.

We have been a few times now for a ‘high risk’ food challenge at the local children’s hospital, the last challenge to almonds was successful – so we breathed a sigh of gratitude and relief.  Our son has a much better attitude to the food challenges, he can’t wait to try something new – which is terrific.  We only tell our son about the food challenge the night before – we don’t want him to think about it too much – perhaps we don’t want to think about it too much!

The following is my observations and experiences, being part of my child’s food challenges at the local children’s hospital, it is a personal account – be warned I am not a doctor or a nurse!

For us there are two parts to a ‘high risk’ food challenge, one is the Lung Function Test and then secondly the food challenge.

Lung Function Test (LFT)  Our son has asthma and the new protocol at the hospital we go to, requires him to have a LFT prior to a food challenge.  We attempted the almond food challenge four times last year, three times it was cancelled because my son failed the LFT.  The LFT is conducted with a technician and a machine which measures your lung output, it is called a Spirometer; the patient is required to do a series of exhales which are measured to determine lung capacity.  After a series of exhales, the patient is then given Ventolin (bronchodilator), and after 15 minutes they are asked to exhale again, several times.  The pre-Ventolin exhales are compared with the post Ventolin measurements.  The deviation between the pre and post needs to meet a certain criteria – like not greater that 10%, my son failed this the first three times.  He passed on the fourth – hence we got to do the almond challenge.  Did I mention that you need to be extremely patient and zen about the process involved with a food challenge?   There are sound medical reasons why asthmatics have to do a lung function test prior to a high risk food challenge, if their lung capacity is impaired and if they go into anaphylaxis it could lead to adverse outcomes for recovery…

There is a whole other story as to why my son failed the LFT three times, part of the reason is that mastering your breath (at the age of 6) is a bit tricky, and good control of your asthma is very important post colds, hayfever and the like.

What we do – 8 days before the food challenge:-

  • Remind ourselves no anti-histamines 7 day before the food challenge (if possible – if we have to give our son an anti-histamine within this window, we just reschedule the food challenge).
  • Ring the Ward to check the appointment times – we now have organised to be admitted onto the Ward – have the first set of observations taken, do the Skin Prick Test (see next section) to ensure that the medical staff are satisfied our son is well enough to do the food challenge, and then go for the Lung Function Test – which can take up to 40-45 minutes.
    • speak to the Immunology Nurse or the Senior Nurse on the Ward, clarify what type of food you are bringing in for the challenge, in my experience the hospital never provides the food.  Sometimes on the protocol for your food challenge, a certain product is written up for the food you are going to try – in our case it was almond spread – which we were not happy to use, we did some research and found the only almond spread we could find was made in a factory which processed other nuts (my son is allergic to most other nuts).  We negotiated with the Nurse to use blanched almonds – which still caused a minor ripple on the day of the challenge because the Nurse we spoke to did not change the protocol and did not start her shift until later that day.
  • Purchase or make your food for the food challenge and freeze it ready for your appointment, have back up in case something drops, spills etc.  Take known and loved food that might be taken in conjunction with the new food your child is going to try, for example, when my son did a pea challenge (why do children despise green things) – we took boiled peas and dairy free crackers, the crackers helped the peas go down. With the almond challenge we took dairy free chocolate chips (by Sweet William).   This avoids any resistance to taking the new food and eliminates frustration, tantrums and drama.  It’s a bit like the song from Mary Poppins “just a spoonful of sugar helps the medicine go down!”
  • Check your EpiPen make sure it is not expired – at the hospital we attend, they will not proceed with the food challenge unless you bring your child’s prescribed EpiPen.

Day before the food challenge – pack and check it twice:-

  • Food for the food challenge, don’t forget to take it with you!
  • EpiPen – make sure a) you have the identifying label with your child’s name on it from the pharmacy – b) simple I know, but check that it hasn’t expired (Note: the Ward will use the hospital supply of EpiPens but they require you to have yours there too).
  • Current, up-to-date Anaphylaxis Action Plan – this is a great way to communicate all the allergens without reciting it several times to the Ward.  And unfortunately we have a list of about 7 foods to remember, you don’t want to forget any.
  • You will be on the Ward for up to 3 hours – so take things to do with your child, a DVD and player (laptop), games, puzzles or books – the toy section on the ward is limited in my experience.
  • Pack a spare change of clothes for your child, and a light jumper.  A spare top for yourself and your partner can also be included, need I explain?

On the day of the challenge: –

  • double check your hospital bag, make sure you have everything especially the food for the challenge and the EpiPen.
  • Pack food for your child, I don’t trust the catering department at the hospital, I take my own snacks, morning tea and lunch for my son.  Remember you might be at the hospital for up to 3 hours or longer.
  • plan to arrive at booked admissions at least  10 minutes earlier than your appointment – so you are not rushed and stressed and importantly you and your child are relaxed.

On the Ward (every hospital has different protocols your process might be a bit different) : –

  • When you arrive on the Ward the Nurse will check your child’s details and conduct observations checking the usual; temperature, pulse, respiration, weight, blood pressure, oxygen saturation etc.  All being well, the hospital we attend has a protocol which requires a skin prick test, with the new food your child is going to try.  If your child passes this test then it is all ‘systems go’ to the food challenge.
  • The Nurse will check to see if there are any rashes or red swellings on the child’s body – prior to the food challenge – to ensure these are not mistaken for a reaction to the new food.
  • The food challenge is the slow, measured introduction of a new food in small amounts, culminating in a loading dose in the space of one hour. Every time a dose of the new food is consumed, the patient is monitored for any changes in their vital signs.  So you wait and say some prayers, play games, and try not to think about anything, I try to go to my happy place.  Post two hours of the last dose of the new food, and if all is well – the food challenge is considered a success and you are given a discharge sheet explaining further monitoring and the next steps.  Phew and congratulations!

If you are unsure of the discharge plan you can ring up the Immunology Nurse at the Hospital and seek clarification, but the best thing is to ask all your questions while you are at the hospital.  I like to find out when to give the new food again, how much and how frequently.

I have been through a food challenge that was not a success, that was my first time using an EpiPen (under the supervision of the nursing staff).  It is the single experience I never wanted to have, but it is part of the journey of being an allergy parent.  Each experience teaches me something, I get a bit more wiser, learn a bit more, gain more confidence and build courage, more than I thought I had, I surprised myself that day.

Here’s hoping you have a successful food challenge every time – and would love to hear your experiences on the Ward – what do you do to prepare, got some great tips?  How did it go?

Disclaimer:  This is my version of events, this is how it unfolded for us, this post is based on my perception and my feelings, I am not a medically trained anything!  Always find out for yourself, ask your doctor, ring your local hospital.  I write to help me process the allergy ride, I write to connect with others on the journey, I am not an expert and do not claim to be one. 

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Heatwave Remedy?

zoku with choc topping (1 of 1)

It’s official, we are having a heat wave, 6 days and counting – with temperatures over 38’C (over 100′ F), there is good reason to have air conditioning or to find a hobbit hole and dwell!

My recent kitchen gadget purchase, a Zoku – ice cream maker, has come in handy and I love the way that it takes around 8 minutes to create an ice treat (once you have prepared your mix).

I am also enamoured with new-found ability to create a hard-core chocolate shell for the paddle pop – so now my dairy allergic son gets to enjoy the experience of having a chocolate coated ice cream – he is very happy with that!

I turned to the fabulous Vegan Ice Cream Paradise blog for her chocolate ice cream recipe – it is a winner!  I used my much-loved Valhrona Cocoa – just remember to reduce the amount as it is stronger in taste and complexity.  And I omitted the raspberries, but please feel free to add them back in!  Another tip, with all ice cream making, make sure you place your ice cream maker into the freezer 24-36 hours before you plan to use it, and always make sure your ingredients are chilled before placing into any type of ice cream machine.

You will see in the recipe that it calls for soy creamer, I can’t find this in the store so it is pretty easy to make my own, just check my strawberry ice cream recipe on how to do it.

For the hard chocolate shell, I just use a double boiler and melt some dairy free chocolate with a teaspoon or so of coconut oil – let it cool and then using the Zoku chocolate station, place the frozen paddle pop in, and ta da, chocolate coated ice cream.  It sets instantly so you could eat or place it in the Zoku storage station for eating, later.

And just in case you think I am in love with the Zoku range, well yes I am and I am not even paid to say that!

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Slice of (icy) Heaven

Think double choc-chip, a crispy molten indulgence, teamed with creamy vanilla infused strawberry ice-cream, then to finish the experience a layer of fresh strawberries…heaven in a mouthful?  Definitely!

This adventure into icy treats has been a challenge, I don’t do cookies!  But, luckily for me the stars must have aligned and the cookies turned out beautifully.

Next stop was making the ice cream, no sweat, we make strawberry ice cream all the time; you can find it here.

To form the sandwich/slice I used food preparation rings, they are quite tall so you could do several layers: what a wicked indulgence that would be!  Just put them in the freezer, for a few hours, pop out the ice-cream sandwich from the ring, and you are ready to enjoy!

This treat was made for the little muse in my life, my son, so it is dairy and egg free;  a new food sensation for him – the joy of ice-cream sandwiches!

My son misses out on quite a few things because of his allergies, my mission is to convert recipes, think outside of the box and come up with alternatives that are tasty, delicious and importantly provide him with wonderful memories of (home-made) childhood treats.

By the way, the cookie recipe is from one of my favourite Bakers – Erin McKenna, her book titled “Babycakes” is a must have.

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